How to Have a Compact Baseball Swing and Help Batters Who Lunge, Overstride and Step Out

Virtually all youth baseball players have long swings. A long swing is either one where the bat gun barrel starts too far from correct hitting position or the one that takes a detour from the direct route to the contact area, or both. Long golf swings lead to the the greater part of hitting mistakes. Sean Plouffe

I actually believe all baseball-hitting mentors agree that the compact football swing is desired. A compact swing is the one that is direct to the ball, while still allowing hitters time to wait for pitches and supply the electricity to drive the ball to all fields. Although teaching the art of hitting for over more than two decades, one thing I have discovered is the fact unlike teaching pitching and fielding, it is necessary to correct hitters’ upper body (bat position and initial move) before addressing the lower body issues of over striding, stepping away (in the bucket), and lunging. Time after time, I have observed mentors attempt to fix hitters’ incorrect strides and lower body actions to no avail. Hitters incorrect activities do not go away because long swings create lower body problems that remain until their golf shots are more compact. 

More than time, hitters’ subconscious brains have told them that when they cannot find the bat out front side in time, they must recompense. Hitters with firm swings learn to compensate incorrectly with the mentioned problems of over striding, lunging, and stepping in the container. They in order to get the bat to the pitched ball on time. Coaches will be able to tell hitters with incorrect strides a million times not to walk out, over step or lunge without results for the explained reason – their swing is long that is certainly the only way to avoid being continually later on the ball. The sole solution lies in creating a much shortest (compact) swing. This may not be designed to say that the lower half the body is not crucial to good hitting fundamentals but the swing needs to be addressed first. Because proof, good hitters can hit steady line photographs from their knees with a swing, without the power of course, but cannot hit the ball solidly with great lower half mechanics with an incorrect swing.

I have also repeatedly noticed that once compact swings are developed with the accurate hitting starting positions and the correct first techniques, hitters’ lower half problems disappear. Without compact golf shots, hitters automatically return to their bad lower body habits because they are not able to wait lengthy enough on the ball

Therefore, it is necessary that coaches show the correct hitting position at stride foot obtaining. A compact swing commences with the correct baseball bat barrel positioning when the hitter’s front foot countries. The bat barrel should be on a collection directly above the rear end shoulder with the hands remaining at shoulder level and about two ins back side of the rear shoulder. From this position, the bat begins over a direct path to the ball with the hitters’ rear elbow arriving into the body as the hands are heading to a palm-up, hands down position through the contact, hitting zone. The bat naturally levels off sooner on lower pitch than on higher pitch.

Following are hitting workouts that can turn long swings into compact ones and drills that will help eliminate the striking mistakes of lunging, over striding and stepping in the bucket:

Drills with no batting tee available:

1. Dropped Ball Routine – Coaches stand a bit in front and the side of the batter, out of harm’s way. After hitters stride feet lands coaches drop the ball into the striking zone. Hitters with long swings will be regularly late with this drill, until they shorten and hasten their swings.

2. Net behind the hitter exercise – Have hitters stand within a half feet of a net that is directly behind them (towards catcher) and move without hitting the net on the way to the ball. To ensure that hitters do not lunge away from the net, they should struck the same net on their follow through without pulling their head or front shoulder off the ball.

3. Top palm drill – With a tiny bat or by choking way up on their regular bat, hitters can work on hitting with just their top side, which will help them control the barrel on a more direct route to contact.

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